Shere Macumber 22:00 row
3,479m
Meters
22:00.0
Time
3:09.7
Pace
172
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 108 |
February 03, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 3,479m | 3:09.7 | 51 | 476 | 25 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 26 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 26 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 22:00.0 | 345m | 2:53.9 | 67 | 528 | 25 |
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