Shere Macumber 30:00 row
4,449m
Meters
30:00.0
Time
3:22.2
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 109 |
February 19, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,449m | 3:22.2 | 42 | 445 | 24 |
| 6:00.0 | 911m | 3:17.5 | 45 | 456 | 24 |
| 12:00.0 | 884m | 3:23.6 | 41 | 442 | 24 |
| 18:00.0 | 882m | 3:24.0 | 41 | 441 | 25 |
| 24:00.0 | 884m | 3:23.6 | 41 | 442 | 24 |
| 30:00.0 | 889m | 3:22.4 | 42 | 445 | 25 |
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Workout Graph
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