Shere Macumber 30:00 row
4,359m
Meters
30:00.0
Time
3:26.4
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 108 |
February 21, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,359m | 3:26.4 | 40 | 436 | 24 |
| 6:00.0 | 919m | 3:15.8 | 47 | 460 | 25 |
| 12:00.0 | 846m | 3:32.7 | 36 | 425 | 24 |
| 18:00.0 | 852m | 3:31.2 | 37 | 427 | 24 |
| 24:00.0 | 864m | 3:28.3 | 39 | 433 | 25 |
| 30:00.0 | 879m | 3:24.7 | 41 | 440 | 26 |
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Workout Graph
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