Olivier Rutz v500m/2:02r...5 row
2,500
Meters
10:32.7
Time
2:06.5
Pace
156
Calories
159
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 2,619 |
| Overall Time | 22:17.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 94 |
April 05, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.7 | 2,500 | 2:06.5 | 173 | 894 | 21 | 159 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | 142 | |
| r: 2:02 | 17 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 | 157 | |
| r: 2:16 | 20 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | 164 | |
| r: 2:32 | 17 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | 167 | |
| r: 3:35 | 59 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | 168 | |
| r: 1:20 | 6 | ||||||
| r119 |
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Workout Graph
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