Olivier Rutz v500m/1:58r...5 row
2,500
Meters
10:01.2
Time
2:00.2
Pace
164
Calories
157
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 2,565 |
| Overall Time | 21:29.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 95 |
April 13, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.2 | 2,500 | 2:00.2 | 201 | 982 | 22 | 157 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 23 | 143 | |
| r: 1:58 | 16 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | 153 | |
| r: 1:59 | 16 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | 158 | |
| r: 2:00 | 14 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 22 | 163 | |
| r: 1:59 | 12 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 22 | 170 | |
| r: 3:32 | 7 | ||||||
| r65 |
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Workout Graph
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