Olivier Rutz 30:03 row
5,724
Meters
30:03.9
Time
2:37.5
Pace
301
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 95 |
April 13, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 5,724 | 2:37.5 | 89 | 607 | 301 | 15 | 138 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 16 | 139 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 15 | 136 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 15 | 141 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 15 | 139 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 15 | 139 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 15 | 137 |
| 30:03.9 | 7 | 4:38.5 | 16 | 355 | 0 | 0 | 136 |
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Workout Graph
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