Olivier Rutz v500m/2:00r...5 row
2,500
Meters
10:26.3
Time
2:05.2
Pace
161
Calories
157
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 2,536 |
| Overall Time | 20:24.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 94 |
May 04, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.3 | 2,500 | 2:05.2 | 178 | 912 | 23 | 157 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 147 | |
| r: 2:00 | 13 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 156 | |
| r: 2:00 | 10 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 164 | |
| r: 2:00 | 8 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 22 | 147 | |
| r: 2:00 | 2 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | 172 | |
| r: 1:58 | 3 | ||||||
| r36 |
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Workout Graph
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