Olivier Rutz 30:01 row
6,169
Meters
30:01.7
Time
2:26.0
Pace
341
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 99 |
September 15, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,169 | 2:26.0 | 112 | 686 | 341 | 16 | 114 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 17 | 98 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 | 105 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 17 | 109 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 | 113 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 17 | 124 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 17 | 125 |
| 30:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 | 124 |
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Workout Graph
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