Olivier Rutz 40:01 row
8,236
Meters
40:01.5
Time
2:25.7
Pace
456
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 673 |
| Drag Factor | 100 |
September 29, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.5 | 8,236 | 2:25.7 | 113 | 688 | 456 | 16 | 115 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 | 99 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 | 102 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 17 | 109 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 17 | 113 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 17 | 120 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 17 | 120 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 17 | 125 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 17 | 127 |
| 40:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 0 | 127 |
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Workout Graph
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