Olivier Rutz v0:30/3:19r...5 row
810
Meters
2:30.0
Time
1:32.5
Pace
74
Calories
100
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 901 |
| Overall Time | 16:49.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 39 |
| Stroke Count | 100 |
| Drag Factor | 130 |
October 03, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 810 | 1:32.5 | 441 | 1817 | 39 | 100 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 119 | |
| r: 3:19 | 25 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | 91 | |
| r: 3:16 | 21 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 56 | |
| r: 3:20 | 14 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | 119 | |
| r: 3:29 | 17 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | 119 | |
| r: 0:55 | 14 | ||||||
| r91 |
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Workout Graph
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