Olivier Rutz 2x500m/5:00r row
1,000
Meters
3:30.2
Time
1:45.1
Pace
77
Calories
104
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,409 |
| Overall Time | 13:30.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 115 |
December 24, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 33 | 104 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | 167 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | 42 |
| r409 |
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Workout Graph
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