Olivier Rutz 3x500m/5:00r row
1,500
Meters
5:12.6
Time
1:44.2
Pace
117
Calories
89
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,369 |
| Overall Time | 20:12.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 112 |
January 07, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,500 | 1:44.2 | 309 | 1364 | 33 | 89 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 34 | 166 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 65 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 35 | 36 |
| r869 |
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Workout Graph
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