Olivier Rutz 3x500m/5:00r row
1,500
Meters
5:13.7
Time
1:44.5
Pace
117
Calories
113
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 20:13.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 117 |
January 15, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,500 | 1:44.5 | 306 | 1353 | 34 | 113 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | 163 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 35 | 81 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | 95 |
| r955 |
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Workout Graph
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