Olivier Rutz 4x500m/5:00r row
2,000
Meters
6:57.7
Time
1:44.4
Pace
156
Calories
84
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 26:57.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 115 |
January 21, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 2,000 | 1:44.4 | 307 | 1357 | 33 | 84 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 161 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | 36 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 35 | 107 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | 35 |
| r1,540 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.