Olivier Rutz 1x500m/1:00r row
500
Meters
6:46.9
Time
6:46.9
Pace
30
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 507 |
| Overall Time | 7:46.9 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 175 |
April 13, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.9 | 500 | 6:46.9 | 5 | 317 | 23 | |
| 6:46.9 | 500 | 6:46.9 | 5 | 317 | 23 | |
| r7 |
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Workout Graph
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