Olivier Rutz 1x500m/1:00r row
500
Meters
7:15.3
Time
7:15.3
Pace
37
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 505 |
| Overall Time | 8:15.3 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 34 |
| Stroke Count | 247 |
| Drag Factor | 129 |
April 20, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 500 | 7:15.3 | 4 | 314 | 34 | |
| 7:15.3 | 500 | 7:15.3 | 4 | 314 | 34 | |
| r5 |
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Workout Graph
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