Olivier Rutz 30:04 row
5,134
Meters
30:04.3
Time
2:55.7
Pace
258
Calories
141
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 14 |
| Stroke Count | 446 |
| Drag Factor | 100 |
May 14, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 5,134 | 2:55.7 | 65 | 514 | 258 | 14 | 141 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 15 | 145 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 15 | 144 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 15 | 143 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 15 | 140 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 15 | 138 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 15 | 139 |
| 30:04.3 | 3 | 11:56.6 | 1 | 303 | 0 | 0 | 138 |
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Workout Graph
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