Olivier Rutz 4x500m/3:30r row
2,000
Meters
7:16.3
Time
1:49.0
Pace
147
Calories
160
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 21:16.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 121 |
May 19, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1212 | 30 | 160 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | 156 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | 161 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | 163 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 31 | 160 |
| r296 |
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Workout Graph
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