Olivier Rutz 30:41 row
5,008
Meters
30:41.0
Time
3:03.8
Pace
249
Calories
138
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 14 |
| Stroke Count | 451 |
| Drag Factor | 97 |
May 25, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.0 | 5,008 | 3:03.8 | 56 | 486 | 249 | 14 | 138 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 15 | 142 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 15 | 144 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 15 | 145 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 15 | 141 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 15 | 136 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 15 | 133 |
| 30:41.0 | 109 | 3:08.0 | 53 | 439 | 5 | 14 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.