Olivier Rutz 6x500m/3:30r row
3,000
Meters
10:50.2
Time
1:48.3
Pace
223
Calories
134
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 31:50.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 121 |
June 24, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.2 | 3,000 | 1:48.3 | 275 | 1234 | 30 | 134 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | 156 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 163 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 31 | 167 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | 131 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | 124 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 31 | 63 |
| r144 |
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Workout Graph
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