Olivier Rutz 6x500m/3:30r row
3,000
Meters
10:50.8
Time
1:48.4
Pace
224
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 31:50.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 120 |
July 03, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.8 | 3,000 | 1:48.4 | 274 | 1239 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 31 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | |
| r112 |
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Workout Graph
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