Olivier Rutz 30:04 row
6,292
Meters
30:04.8
Time
2:23.4
Pace
360
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 100 |
August 11, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,292 | 2:23.4 | 119 | 718 | 360 | 17 | 126 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 17 | 107 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 | 115 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 17 | 123 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 18 | 128 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 18 | 133 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 | 139 |
| 30:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 0 | 137 |
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Workout Graph
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