Olivier Rutz 5x4:00/0:30r row
4,692m
Meters
20:00.0
Time
2:07.8
Pace
296
Calories
142
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,010m |
| Overall Time | 22:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 123 |
May 30, 2018 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,692m | 2:07.8 | 167 | 876 | 20 | 142 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 17 | 115 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | 128 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 140 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 21 | 152 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 27 | 175 |
| r318m |
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Workout Graph
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