Olivier Rutz 8x500m/1:00r row
4,000m
Meters
15:08.5
Time
1:53.5
Pace
287
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 23:08.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 125 |
December 21, 2019 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 4,000m | 1:53.5 | 239 | 1122 | 27 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 19 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r97m |
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Workout Graph
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