Olivier Rutz v500m/2:29r...8 row
4,000m
Meters
16:23.9
Time
2:02.9
Pace
261
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 4,105m |
| Overall Time | 34:41.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 127 |
December 04, 2019 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.9 | 4,000m | 2:02.9 | 188 | 947 | 23 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| r: 2:29 | 10m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:29 | 8m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:49 | 58m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | |
| r: 2:28 | 4m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| r: 2:35 | 9m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | |
| r: 2:30 | 3m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 | |
| r: 2:30 | 10m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 20 | |
| r: 0:28 | 3m | |||||
| r105m |
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Workout Graph
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