Olivier Rutz 8x500m/2:30r row
4,000m
Meters
15:24.7
Time
1:55.5
Pace
279
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 35:24.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 126 |
December 23, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 4,000m | 1:55.5 | 227 | 1080 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 20 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| r199m |
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Workout Graph
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