Olivier Rutz 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
434
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 128 |
December 30, 2019 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 18 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 |
| 12:00.0 | 494m | 2:01.4 | 195 | 972 | 21 |
| 14:00.0 | 498m | 2:00.4 | 200 | 988 | 20 |
| 16:00.0 | 498m | 2:00.4 | 200 | 988 | 20 |
| 18:00.0 | 494m | 2:01.4 | 195 | 972 | 21 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 20 |
| 22:00.0 | 204m | 4:54.1 | 14 | 347 | 9 |
| 24:00.0 | 425m | 2:21.1 | 124 | 728 | 16 |
| 26:00.0 | 429m | 2:19.8 | 128 | 740 | 17 |
| 28:00.0 | 434m | 2:18.2 | 132 | 755 | 17 |
| 30:00.0 | 433m | 2:18.5 | 132 | 752 | 17 |
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Workout Graph
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