Olivier Rutz 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
434
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 128 |
December 30, 2019 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 868 | 434 | 18 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 20 |
| 4:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 20 |
| 6:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 20 |
| 8:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 20 |
| 10:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 20 |
| 12:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 21 |
| 14:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 20 |
| 16:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 20 |
| 18:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 21 |
| 20:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 20 |
| 22:00.0 | 204 | 4:54.1 | 14 | 330 | 11 | 9 |
| 24:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 16 |
| 26:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 17 |
| 28:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 17 |
| 30:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 17 |
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Workout Graph
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