Olivier Rutz 8x500m/2:30r row
4,000m
Meters
16:48.3
Time
2:06.0
Pace
276
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 36:48.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 131 |
December 28, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.3 | 4,000m | 2:06.0 | 175 | 901 | 24 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 21 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 15 | |
| r369m |
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Workout Graph
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