Olivier Rutz 30:00 row
7,389m
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 124 |
January 08, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,389m | 2:01.8 | 194 | 966 | 19 | 140 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 155 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 97 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 103 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 100 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 138 |
| 12:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 140 |
| 14:00.0 | 359m | 2:47.1 | 75 | 558 | 15 | 147 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 165 |
| 18:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 158 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 162 |
| 22:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 161 |
| 24:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 156 |
| 26:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 154 |
| 28:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | 141 |
| 30:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | 136 |
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