Olivier Rutz 6x500m/2:30r row
3,000m
Meters
11:55.5
Time
1:59.2
Pace
210
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 26:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 129 |
January 06, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 19 | |
| r244m |
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Workout Graph
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