Olivier Rutz 8x500m/1:00r row
4,000m
Meters
16:37.1
Time
2:04.6
Pace
278
Calories
144
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 24:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 128 |
January 28, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000m | 2:04.6 | 181 | 922 | 26 | 144 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 141 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 159 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 165 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 23 | 128 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 107 |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 18 | 127 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 167 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 165 |
| r100m |
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Workout Graph
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