Olivier Rutz 7x100m/1:20r row
700m
Meters
2:06.3
Time
1:30.2
Pace
63
Calories
146
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,470m |
| Overall Time | 11:26.3 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1940 |
| Stroke Rate | 42 |
| Stroke Count | 191 |
| Drag Factor | 148 |
January 24, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 700m | 1:30.2 | 477 | 1940 | 42 | 146 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 122 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 151 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 150 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 151 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 151 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 147 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 155 |
| r770m |
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