Olivier Rutz 30:00 row
4,501m
Meters
30:00.0
Time
3:19.9
Pace
350
Calories
147
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 12 |
| Stroke Count | 366 |
| Drag Factor | 132 |
January 23, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,501m | 3:19.9 | 44 | 450 | 12 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 135 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 155 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | 160 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 165 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | 166 |
| 12:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | 167 |
| 14:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | 169 |
| 16:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | 170 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | 170 |
| 20:00.0 | 25m | 40:00.0 | 0 | 300 | 123 | |
| 22:00.0 | 115 | |||||
| 24:00.0 | 134 | |||||
| 26:00.0 | 138 | |||||
| 28:00.0 | 135 | |||||
| 30:00.0 | 109 |
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Workout Graph
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