Olivier Rutz 6x500m/2:30r row
3,000m
Meters
10:45.5
Time
1:47.5
Pace
225
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 25:45.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 128 |
January 21, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 3,000m | 1:47.5 | 281 | 1267 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.