Olivier Rutz 30:00 row
6,375
Meters
30:00.0
Time
2:21.1
Pace
414
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 130 |
January 20, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 728 | 414 | 17 | 151 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 20 | 140 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 20 | 152 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 20 | 156 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 20 | 155 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 20 | 161 |
| 12:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 20 | 164 |
| 14:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 21 | 164 |
| 16:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 20 | 166 |
| 18:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 20 | 167 |
| 20:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 20 | 168 |
| 22:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | 15 | 160 |
| 24:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 16 | 139 |
| 26:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 16 | 140 |
| 28:00.0 | 309 | 3:14.1 | 48 | 464 | 17 | 13 | 124 |
| 30:00.0 | 121 |
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Workout Graph
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