Olivier Rutz 6x500m/2:30r row
3,000m
Meters
10:44.9
Time
1:47.4
Pace
224
Calories
142
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,664m |
| Overall Time | 25:44.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 126 |
January 17, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 3,000m | 1:47.4 | 282 | 1270 | 29 | 142 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 108 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 161 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 157 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 135 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 169 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 127 |
| r664m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.