Olivier Rutz 30:00 row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
361
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 127 |
January 16, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 16 | 134 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 143 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 14 | 125 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 136 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 17 | 143 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 143 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 144 |
| 14:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 143 |
| 16:00.0 | 411m | 2:25.9 | 112 | 687 | 16 | 138 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 141 |
| 20:00.0 | 323m | 3:05.7 | 55 | 487 | 13 | 120 |
| 22:00.0 | 407m | 2:27.4 | 109 | 675 | 16 | 127 |
| 24:00.0 | 411m | 2:25.9 | 112 | 687 | 16 | 128 |
| 26:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 127 |
| 28:00.0 | 412m | 2:25.6 | 113 | 690 | 17 | 129 |
| 30:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 129 |
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Workout Graph
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