Olivier Rutz 4x500m/1:00r row
2,000m
Meters
7:20.7
Time
1:50.1
Pace
145
Calories
130
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 11:20.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 136 |
January 10, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.7 | 2,000m | 1:50.1 | 262 | 1200 | 30 | 130 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 116 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 111 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 137 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 157 |
| r46m |
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Workout Graph
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