Olivier Rutz 19x500m/0:05r row
9,500m
Meters
49:19.0
Time
2:35.7
Pace
585
Calories
151
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 9,654m |
| Overall Time | 50:54.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 227 |
January 30, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.0 | 9,500m | 2:35.7 | 93 | 618 | 19 | 151 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 19 | 175 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 156 |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 16 | 128 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 166 |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 16 | 132 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 169 |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 15 | 133 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 172 |
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 16 | 134 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 170 |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 16 | 142 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 22 | 163 |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 18 | 135 |
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 15 | 141 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 17 | 146 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 172 |
| 3:22.7 | 500m | 3:22.7 | 42 | 444 | 15 | 141 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 171 |
| 5:10.4 | 500m | 5:10.4 | 12 | 340 | 10 | 131 |
| r154m |
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Workout Graph
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