Olivier Rutz 19x500m/0:05r row
9,500
Meters
49:19.0
Time
2:35.7
Pace
585
Calories
151
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 9,654 |
| Overall Time | 50:54.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 227 |
January 30, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.0 | 9,500 | 2:35.7 | 93 | 711 | 19 | 151 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 19 | 175 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | 156 |
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 16 | 128 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | 166 |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 16 | 132 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | 169 |
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 15 | 133 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | 172 |
| 3:10.1 | 500 | 3:10.1 | 51 | 473 | 16 | 134 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 170 |
| 3:13.1 | 500 | 3:13.1 | 49 | 466 | 16 | 142 |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 22 | 163 |
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 18 | 135 |
| 3:11.4 | 500 | 3:11.4 | 50 | 470 | 15 | 141 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 17 | 146 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | 172 |
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 15 | 141 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 171 |
| 5:10.4 | 500 | 5:10.4 | 12 | 336 | 10 | 131 |
| r154 |
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Workout Graph
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