Olivier Rutz 6x0:30/1:30r row
938
Meters
3:00.0
Time
1:35.9
Pace
85
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,227 |
| Overall Time | 12:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 35 |
| Stroke Count | 135 |
| Drag Factor | 144 |
February 01, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 938 | 1:35.9 | 396 | 1700 | 35 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| r289 |
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Workout Graph
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