Olivier Rutz 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
455
Calories
108
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
February 17, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 20 | 108 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 107 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 113 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 114 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 111 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 112 |
| 12:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 111 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 110 |
| 16:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 121 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 117 |
| 20:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 106 |
| 22:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 100 |
| 24:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 95 |
| 26:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 107 |
| 28:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 104 |
| 30:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 102 |
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Workout Graph
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