Olivier Rutz v4:00/r...10 row
4,348
Meters
19:45.0
Time
2:16.2
Pace
264
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,348 |
| Overall Time | 19:45.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 128 |
February 26, 2020 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,348 | 2:16.2 | 138 | 802 | 20 | 145 |
| 4:00.0 | 844 | 2:22.1 | 122 | 750 | 18 | 144 |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 20 | 135 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 21 | 141 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 143 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 149 |
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 18 | 143 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1120 | 27 | 157 |
| 2:00.0 | 414 | 2:24.9 | 115 | 720 | 18 | 144 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 148 |
| 2:00.0 | 405 | 2:28.1 | 108 | 720 | 18 | 148 |
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Workout Graph
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