Olivier Rutz 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
463
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 127 |
February 28, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 20 | 165 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 172 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 144 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 157 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 159 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 161 |
| 12:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 159 |
| 14:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | 165 |
| 16:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 168 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 155 |
| 20:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 168 |
| 22:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 171 |
| 24:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 172 |
| 26:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 173 |
| 28:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 173 |
| 30:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | 178 |
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