Olivier Rutz 20:00 SkiErg
4,074
Meters
20:00.0
Time
2:27.2
Pace
227
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 38 |
| Stroke Count | 772 |
| Drag Factor | 80 |
March 02, 2020 07:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,074 | 2:27.2 | 110 | 677 | 227 | 38 | 157 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 39 | 153 |
| 8:00.0 | 783 | 2:33.2 | 97 | 634 | 43 | 38 | 154 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 39 | 161 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 45 | 38 | 159 |
| 20:00.0 | 795 | 2:30.9 | 102 | 650 | 44 | 40 | 158 |
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Workout Graph
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