Olivier Rutz v4:00/r...10 row
4,436m
Meters
19:45.0
Time
2:13.5
Pace
270
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,436m |
| Overall Time | 19:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 127 |
March 05, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,436m | 2:13.5 | 147 | 805 | 19 | 91 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | 82 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 19 | 114 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 109 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 108 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 105 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 17 | 87 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | 88 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 83 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 68 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 67 |
| r0m |
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Workout Graph
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