Olivier Rutz v4:00/r...10 row
4,477m
Meters
19:45.0
Time
2:12.3
Pace
278
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,477m |
| Overall Time | 19:45.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 129 |
March 07, 2020 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,477m | 2:12.3 | 151 | 819 | 19 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | |
| r0m |
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Workout Graph
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