Olivier Rutz 7x10:00/0:30r SkiErg
14,342m
Meters
1:10:00.0
Time
2:26.4
Pace
797
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 14,409m |
| Overall Time | 1:13:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 2459 |
| Drag Factor | 77 |
July 17, 2020 20:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,342m | 2:26.4 | 111 | 683 | 35 | 156 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 36 | 126 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 36 | 160 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 34 | 162 |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 35 | 163 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 35 | 161 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 35 | 160 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 35 | 161 |
| r67m |
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Workout Graph
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