Olivier Rutz 12000m row
12,000
Meters
58:57.2
Time
2:27.3
Pace
668
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 1021 |
| Drag Factor | 119 |
August 31, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:57.2 | 12,000 | 2:27.3 | 109 | 676 | 668 | 17 | 157 |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 113 | 18 | 156 |
| 9:50.9 | 4,000 | 2:27.7 | 109 | 673 | 111 | 17 | 157 |
| 9:51.4 | 6,000 | 2:27.8 | 108 | 672 | 111 | 17 | 156 |
| 9:46.2 | 8,000 | 2:26.5 | 111 | 682 | 112 | 17 | 157 |
| 9:46.7 | 10,000 | 2:26.6 | 111 | 681 | 112 | 18 | 159 |
| 10:09.4 | 12,000 | 2:32.3 | 99 | 640 | 109 | 16 | 160 |
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Workout Graph
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