Olivier Rutz 56:18 row
12,003m
Meters
56:18.8
Time
2:20.7
Pace
680
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1023 |
| Drag Factor | 118 |
October 02, 2020 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.8 | 12,003m | 2:20.7 | 126 | 732 | 18 | 132 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 152 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 53 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 72 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 148 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 149 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 149 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 151 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 150 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 153 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 140 |
| 55:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 139 |
| 56:18.8 | 252m | 2:36.3 | 92 | 615 | 16 | 137 |
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Workout Graph
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