Olivier Rutz 12000m row
12,000m
Meters
54:15.4
Time
2:15.6
Pace
716
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 949 |
| Drag Factor | 108 |
June 30, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.4 | 12,000m | 2:15.6 | 140 | 782 | 17 | 146 |
| 10:27.9 | 2,400m | 2:10.8 | 156 | 838 | 18 | 137 |
| 10:22.2 | 4,800m | 2:09.6 | 161 | 853 | 18 | 143 |
| 10:29.2 | 7,200m | 2:11.0 | 155 | 834 | 18 | 152 |
| 10:27.5 | 9,600m | 2:10.7 | 157 | 839 | 18 | 160 |
| 12:28.7 | 12,000m | 2:35.9 | 92 | 617 | 15 | 140 |
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Workout Graph
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~4' warm up + 40' UT2 + 10' warm down